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Filtering by Tag: olympic weightlifting

Wrapping Your Wrists To Move The BIG Weights

Jeremy Augusta

One of the things I see in Powerlifting meets that annoy me is the amount of people who just don't know how to wrap their wrists properly. So, here we're learning how to do it correctly. If you're just starting to bench the big weights or starting to compete, this is for you.



In need of wrist wraps? Try a pair of Inzer wraps that you can get here on Amazon. 

Setting Up To Coach A Powerlifting Meet

Jeremy Augusta

I'm explaining how the behind the scenes prep work for coaching at a Powerlifting and Olympic Weightlifting meet. I explain how we come up with our opener, the second and third lifts as well as how we decide where to place the athletes in their category. Everything we do on our training is based off of the Swing Block Method of Training.