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Seminars

 

October 7th at Boulder CrossFit

Jeremy Augusta, presenter 

 

Creator of The Swing Block Method

Owner, Barton County Strength Club

Owner, BarbellJobs.com

Powerlifting Coach

USAW L2

Owner & Admin, USAW Coaches and Owners Group

 

Jeremy has and Elite International bench press and has coached athletes to 244 National powerlifting records this year alone. 

 

Topics covered will be:

 

The Swing Block Method
The science of strength training
Proper form in a Powerlifting environment
Accommodating Resistance
Post-Activation Potentiation

The Swing Block Method

The members of his gym are the owners of 244 National and State strength records from Powerlifting to Olympic lifting. In thin seminar you will learn The Swing Block Method of strength training what has produced all of these records. 

The science of strength training

During the presentation you will learn about why this method works. We will cover in great detail exactly what happens in the body when working in specific rep ranges, with specific intensity and volume. We will be covering the CNS, how it reacts and how to train it. In the Swing Block Method there is a lot of time spent focusing on joint health, during the presentation you will learn how me focus on joint health, why what we do make the joints have added life and how you can convert that process to all aspects of your training. 

Proper form in a Powerlifting environment

Bro reps aren't welcome here. People are always amazed at the depth of technical knowledge for something that seems as simple as a bench press. Knowing how to properly perform this movement vs how people normally do it can mean the difference of 75lbs or more. When performing the lifts in a powerlifting environment they was they are executed and the set up or different than in a normal CrossFit environment because we are talking about lifting BIG weights efficiently. We will also be learning how to use knee wraps and wrist wraps in a way you didn't know you could so that you can achieve the biggest numbers you ever have. 

Accommodating Resistance

Jeremy preaches the gospel of the bands. Accommodating resistance is the use of chains and bands to increase the force velocity curve. The body is made up of lever systems. When you're at your lowest on the squat, your lever system is it it's weakest. That's why you see “bros" in the gym doing quarter squats because that high the lever system is at their strongest. It's harder to use full range of motion so they simply won't and happily let their knees pay the price without getting full results. Remember, partial reps mean partial results. In the seminar we will use bands to show you a brand new way of training and how to hit a new PR TODAY.


Post-Activation Potentiation

Come ready to learn and hit new personal records on all of your lifts! 

Post-activation potentiation is the result of a muscle being able to produce more force than normal based on recent muscle contraction. An easy example is if you want your athlete to get a new 1RM for back squat at 300 pounds, you first load the bar with 350 to 400 pounds and let it sit on their back and perform partial reps. You want to let them hold it for 15 to 20 seconds. What's happening in the body is that the nervous system is now used to and prepared to move this much heavier than intended load, and the result will be a much more effective lift when attempting the new, true PR with a lighter weight. Beyond the barbell, you will be shown techniques of using a combination of Post-Activation Potentiation and Accommodating resistance that Jeremy has used to add 16 inches to a basketball players vertical in 6 weeks

 

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